Weigh In record (no journal entry) for 10 March 2015
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242.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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2329 kcal
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Fat: 94.44g | Prot: 94.06g | Carb: 269.49g.
Breakfast: Heinz Tomato Ketchup, Fried Egg without Fat, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium\, Tesco Unsmoked Back Bacon Rashers. Lunch: Heinz Salad Cream, Sliced Ham, Hovis Wholemeal Bread Medium\, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Tea with Milk, Sainsbury's Orange Juice, Tea with Milk. more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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