Weigh In record (no journal entry) for 10 March 2015
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2015:
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1391 kcal
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Fat: 67.43g | Prot: 82.45g | Carb: 122.61g.
Breakfast: Cappuccino, Dole Bananas, Aasani Raw Almonds, Lowfat Dry Milk (Reconstituted). Lunch: Reed's Crystallized Ginger, Roasted Soybeans (Mature Seeds, Salted), Snak Club Raw Almonds. Dinner: Alwadi Halawa, Baked or Broiled Fish. more...
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losing 0.8 lb a week
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