Weigh In record (no journal entry) for 10 March 2015
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193.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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841 kcal
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Fat: 23.63g | Prot: 70.88g | Carb: 94.20g.
Breakfast: Strawberries. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Apples. Dinner: Baked or Broiled Fish. more...
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losing 6.2 lb a week
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Mikis Kalogeris 's weight history
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