kay2906's Journal, 17 June 2011

Went to the local Healthy Lifestyles gym yesterday, got weighed in and was given a print out of the weigh in. My body fat is 27% which apparently is the same as a superfit person- just goes to show what a 25 minute walk there and back to the allotments and a bit of digging does for you. My total body water is way down though, I don't do water I don't like the stuff, so I have decided to drink water at the same time of the day every day to see if this makes a difference.
I haven't been to a gym for 8 years and forgotten how much I enjoyed it.

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1179 kcal

Fat: 23.77g | Prot: 45.38g | Carb: 200.97g.   Breakfast: tesco low fat yoghurt, banana, special k. Lunch: onion, vegetable stock, mushrooms, basmati rice. Dinner: mayonnaise, cucumber, tomato, cos lettuce, baked potato, burger bun, veggie burger. Snacks/Other: plain yoghurt, strawberries, meringue nest. more...

2938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...