*Starshine*'s Journal, 10 March 2015

Anyone else know about Dr Zak's high-protein bread? 30.5 g protein in 2 slices. I just discovered it today and it tastes great! Pretty high in calories (289) but worth it. P.S. Don't tell me if it's full of toxins that'll kill me, coz I just bought five loaves :-)

Diet Calendar Entries for 10 March 2015:
1485 kcal Fat: 48.25g | Prot: 121.74g | Carb: 136.07g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Orange Marmalade, Butter, Dr. Zak Wholemeal Protein Bread. Lunch: Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Euroshopper Sliced Ham. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Musclefood Beef Hache Steak, Tesco Couscous. Snacks/Other: Twix Twix Finger, Honey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
2839 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

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