Carole Shaw's Journal, 09 March 2015

Gained quite a bit while on vacation, time to take control of my yo-yo again!
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2015:
939 kcal Fat: 29.85g | Prot: 72.57g | Carb: 94.27g.   Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Berry, Advocare Fiber Drink - Peaches & Cream. Lunch: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Costco Organic Apple Slices, Water, Harris Teeter Blueberries. more...
on diet Carole Shaw's own diet   losing 3.1 lb a week

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The way I found my weight was by beating myself up for the least little indulgence. Be kind to yourself. You deserve it. 
09 Mar 15 by member: herpinusa

     
 

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