Carole Shaw's Journal, 09 March 2015

Gained quite a bit while on vacation, time to take control of my yo-yo again!
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2015:
939 kcal Fat: 29.85g | Prot: 72.57g | Carb: 94.27g.   Breakfast: Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Berry, Advocare Fiber Drink - Peaches & Cream. Lunch: Spinach, Chicken of the Sea Chunk Light Tuna in Water (Can), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Water, Costco Organic Apple Slices, Water, Harris Teeter Blueberries. more...
on diet Carole Shaw's own diet   losing 3.1 lb a week

3 Supporters    Support   

The way I found my weight was by beating myself up for the least little indulgence. Be kind to yourself. You deserve it. 
09 Mar 15 by member: herpinusa


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carole Shaw's weight history

Carole Shaw's Recent Activity

Carole Shaw's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LZenn commented on Diablo360x's Journal Entry.
eatolive4life supported Diablo360x's Journal Entry.
jerr7 is following FioLog.
Lbjohnson recorded a Weight Entry at 192.0 lb.
lerausa recorded a Weight Entry at 148.4 lb.
cynthiaaeh commented on their Journal Entry.
mariovazquez2 recorded a Journal Entry.
baskington supported Debbie Cousins's Journal Entry.