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Ugh - ate too much and too many carbs all winter. Need to cut back and start again on low carb regimen, hit the exercise and turn things around.
Great warm(ish) day to start - Here goes!
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2015:
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1554 kcal
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Fat: 106.17g | Prot: 103.91g | Carb: 40.27g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, buff wing sauce, Kraft Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Dinner: Silver Floss Sauerkraut, Silver Floss Sauerkraut, Silver Floss Sauerkraut, Trader Joe's bratwurst uncooked, Spice World Shallots, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Trader Joe's Manchego Cheese, Deli Turkey or Chicken Breast Meat, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Calavo Avocado, Heavy Cream, Jell-O Sugar Free Strawberry Gelatin, Celery, Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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