Weigh In record (no journal entry) for 09 March 2015
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2163 kcal
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Fat: 85.16g | Prot: 102.32g | Carb: 251.31g.
Breakfast: Old Tyme Honey Wheat Enriched Bread, Welch's Grape Jelly, Peanut Butter, Cream (Half & Half). Lunch: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Primo Hoagies Italian Diablo (Half Primo). Dinner: Smart Balance 37% Light Buttery Spread, Locatelli Grated Pecorino Romano Cheese, Egg, Barilla Pastina. Snacks/Other: Hershey's Mint Miniatures, Hershey's Special Dark Chocolate Miniatures (5), Hershey's Milk Chocolate Kisses. more...
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losing 0.6 lb a week
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