Weigh In record (no journal entry) for 09 March 2015
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170.5 lb
Lost so far: 39.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1778 kcal
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Fat: 64.22g | Prot: 108.82g | Carb: 207.52g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, NutriSystem Chocolate Chip Granola Bar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz), NutriSystem Fudge Graham Bar (50g). Dinner: NutriSystem Thick Crust Pizza, Chicken Stock (Canned), Cabbage, Garlic, Zucchini, Hunt's Diced Tomatoes in Sauce, Van Camp's Dark Red Kidney Beans, El Mexicano Pork Chorizo. Snacks/Other: NutriSystem Peppermint Cookie Patty, Frigo Cheese Heads Light String Cheese Sticks, Smart Balance 50/50 Omega-3 Butter Blend, Fiber One Light Wheat Multigrain English Muffin. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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