Weigh In record (no journal entry) for 09 March 2015
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2231 kcal
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Fat: 55.27g | Prot: 62.77g | Carb: 382.47g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Royal Crown Cola RC Cola, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Campbell's Tomato Juice, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, 2% Fat Milk, ConAgra Foods Snack Pack Lemon Pudding. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Whole Wheat Bread, Kraft Handi-snacks Butterscotch Pudding, Royal Crown Cola RC Cola, 2% Fat Milk, Potato Salad with Egg. more...
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gaining 0.2 lb a week
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