Weigh In record (no journal entry) for 16 June 2011
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295.5 lb
Lost so far: 21.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2041 kcal
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Fat: 132.00g | Prot: 88.00g | Carb: 114.00g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Carbmaster Strawberry Banana Yogurt. Dinner: Sour Cream, Finely Shredded Mild Cheddar Cheese, Deli style Beef franks, Steak house chili no beans. Snacks/Other: Vanilla Flavored Sundae Cone, Spicy Nacho, Unsweetened Iced Tea. more...
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3917 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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