Weigh In record (no journal entry) for 09 March 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2015:
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1210 kcal
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Fat: 66.20g | Prot: 116.39g | Carb: 27.08g.
Breakfast: Cheddar Cheese, Egg, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Smart Price Sardines in Tomato Sauce. Dinner: Brussels Sprouts, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: pernod. more...
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gaining 0.3 lb a week
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