Weigh In record (no journal entry) for 09 March 2015
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 March 2015:
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907 kcal
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Fat: 9.36g | Prot: 56.65g | Carb: 181.02g.
Breakfast: Crackers, Strawberries, Apples. Lunch: Mushroom Pieces and Stems, Tomatoes, Young Green Onions, Kroger Green Bell Pepper, Cabbage, Carrots. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. more...
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gaining 2.8 lb a week
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Mikis Kalogeris 's weight history
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