|
Scale popped back up about a lb it looks like, and i haven't exercised all week, but i've lost inches. going to try to walk today, it was a good habit until the heatwave, ankle sprain, and corporate visit... i also haven't been drinking my water the last few days. need to fix that today as well! had an iced coffee and giant diet coke yesterday and i was buzzed from the caffeine. crazy, when you have that stuff everyday you don't see its effects like you do after a few weeks pretty much without it
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1487 kcal
|
Fat: 44.65g | Prot: 56.64g | Carb: 215.32g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced. Lunch: Carb Clever Sliced Pears in Water Artificially Sweetened, LC Herb Roasted Chicken. Dinner: Hold the Cone Mini Ice Cream Cones, potato trio chips, bacon wrapped mahi mahi fillets. Snacks/Other: Sour Brite Crawlers, Whoppers Malted Milk Balls Candy, Honey Nut O's Cereal. more...
|
steady weight
|