Hildi72's Journal, 08 March 2015

yesterday's loss was water weight. let's see how today goes.
242.7 lb Lost so far: 13.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:
2252 kcal Fat: 91.88g | Prot: 181.42g | Carb: 172.87g.   Lunch: Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coca-Cola Diet Coke. Dinner: Navels Oranges, Rye Bread, Jif Extra Crunchy Peanut Butter, Smucker's Concord Grape Jam. more...
3144 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Hildi72's own diet   gaining 9.1 lb a week



     
 

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