Jasnac's Journal, 08 March 2015

144.4 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 121.47g | Prot: 147.33g | Carb: 207.95g.   Breakfast: 365 Organic Almond Milk, Kerrygold Pure Irish Butter, Arrowhead Mills Organic Buckwheat Flour, Maple Grove Farms Organic Pure Maple Syrup, Oscar Mayer Turkey Bacon, Sugar, Egg. Lunch: Pecan Nuts, Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, salad, Chicken Breast. Dinner: Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Janet Swiss chard smoothie, Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Pomegranate Juice, Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie. more...

2499 kcal

Activities & Exercise: Desk Work - 1 hour, E-I - 33 minutes, Weight Training (moderate) - 13 minutes, Housework - 10 minutes, Tread - 28 minutes, Sitting - 12 hours and 26 minutes, Sleeping - 8 hours and 40 minutes, Standing - 30 minutes. more...