Weigh In record (no journal entry) for 08 March 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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922 kcal
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Fat: 41.00g | Prot: 43.00g | Carb: 96.50g.
Breakfast: Stop & Shop Light Cream, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Arby's Classic Roast Beef. Dinner: Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread, Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 3.1 lb a week
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