Nin1970's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015
184.4 lb Lost so far: 15.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2015:
1293 kcal Fat: 78.81g | Prot: 127.17g | Carb: 6.00g.   Dinner: Land O'Lakes Light Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Dairy Fresh Whipped Cream, Red Bull Red Bull Total Zero (12 oz). more...
losing 3.6 lb a week

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