Weigh In record (no journal entry) for 08 March 2015
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116.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1225 kcal
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Fat: 37.97g | Prot: 73.56g | Carb: 174.44g.
Breakfast: orgain organic creamy chocolate fudge protein powder, Luna minis chocolate dipped coconut. Lunch: Go Raw Sprouted Pumpkin Seeds, Spectrum Chia Seeds, orgain organic creamy chocolate fudge protein powder. Dinner: Sour Dough Bread, Bush's Best Chick Peas (Garbanzos), Kirkland Signature Artichoke Hearts, home made broccoli potato leek soup, Mushrooms , Radishes , Sweet Red Peppers , Cucumber (with Peel) , Red Leaf Lettuce . Snacks/Other: Cornwells Jumping Sauce, Trader Joe's Giant Peruvian Inca Corn, trader how's organic popcorn, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Guacamole, Guittard Extra Dark Chocolate Chips, homemade mini banana chocolate chip muffins. more...
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losing 9.8 lb a week
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Shvitzy girl's weight history
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