Tattooz's Journal, 08 March 2015

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Just started Push Circuit. Need to stick with it and diet

191.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

gaining 0.3 lb a week

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I have been exercising for over 30 years. I have done MANY programs throughout that time. I am a HUGE believer in HIIT programs. Quick programs that burn fat, increase cardio. and sculpt muscle.

08 Mar 15 by member: GO-YA


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Tattooz's Journal, 08 March 2015

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