Weigh In record (no journal entry) for 07 March 2015
|
239.0 lb
Lost so far: 44.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
1888 kcal
|
Fat: 142.44g | Prot: 114.28g | Carb: 22.96g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Johnsonville Ground Italian Sausage Mild, Coffee 1S 1HC, Egg. Lunch: Tea w/ 1 Splenda & 2 oz H/H, Egg, Jimmy Dean Turkey Sausage Patty. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Hard Parmesan Cheese, Great Value Romaine Lettuce, Cardini's Caesar Salad Dressing, Tea w/ 1 Splenda & 2 oz H/H. Snacks/Other: 7-Layer Jello. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straightline's weight history
|