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Ok, so, I didn't do too bad this week. Not doing the low carb anymore. I'm doing low calorie instead so I can pretty much eat what I want as long as I watch the calories. 4 lbs. gone this week. Now to stay focused.
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1472 kcal
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Fat: 75.45g | Prot: 67.19g | Carb: 130.68g.
Breakfast: Great Value Powdered Creamer, Coffee, Crystal Farms Shredded Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Cucumber (with Peel), Crystal Farms Shredded Cheddar Cheese, Durkee Salad Toppings, Saladworks 1000 Island Dressing, Lettuce, Tomatoes. Dinner: Food Lion Cola, Pillsbury Frozen Grands Buttermilk Biscuits, Broccoli, Kraft Macaroni & Cheese as Packaged, Kraft Ranch Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Stater Bros. Neopolitan Ice Cream. more...
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losing 2.8 lb a week
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