jeremiamurphy's Journal, 15 June 2011

Work is stressful, but I'm so busy I don't have time to think about eating. I got lunch at Panera today (smoked turkey and some veggie soup with pesto). I chose an apple instead of chips or bread. Anyway, I ate the apple later in the afternoon by itself...reminded me why I don't eat apples very often. Back in high school I used to grab an extra apple at lunch to have as a snack before sports practices started. They used to bloat me up and mess with my stomach...still the same. I'm farting like a maniac today.

Diet Calendar Entries for 15 June 2011:
1794 kcal Fat: 28.42g | Prot: 55.58g | Carb: 250.48g.   Breakfast: Milk (Nonfat), banana, Coffee, Honey Nut Cheerio's. Lunch: vegetable soup with pesto panera, 1/2 smoked turkey sandwich panera, kraft mayo olive oil, apple. Dinner: ground turkey, instant white rice great value, taco seasoning, fat free refried beans great value, nacho cheese sauce, fat free sour cream great value, white corn & black bean salsa great value, mission carb balance whole wheat tortilla. Snacks/Other: Naturals Garden Veggie Sticks, keebler fudge shop mini brownies, chardonnay. more...
2620 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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