jeremiamurphy's Journal, 15 June 2011

Work is stressful, but I'm so busy I don't have time to think about eating. I got lunch at Panera today (smoked turkey and some veggie soup with pesto). I chose an apple instead of chips or bread. Anyway, I ate the apple later in the afternoon by itself...reminded me why I don't eat apples very often. Back in high school I used to grab an extra apple at lunch to have as a snack before sports practices started. They used to bloat me up and mess with my stomach...still the same. I'm farting like a maniac today.

Diet Calendar Entries for 15 June 2011:
1794 kcal Fat: 28.42g | Prot: 55.58g | Carb: 250.48g.   Breakfast: Honey Nut Cheerio's, Milk (Nonfat), banana, Coffee. Lunch: 1/2 smoked turkey sandwich panera, vegetable soup with pesto panera, apple, kraft mayo olive oil. Dinner: instant white rice great value, white corn & black bean salsa great value, mission carb balance whole wheat tortilla, ground turkey, taco seasoning, fat free sour cream great value, nacho cheese sauce, fat free refried beans great value. Snacks/Other: keebler fudge shop mini brownies, chardonnay, Naturals Garden Veggie Sticks. more...
2620 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



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