jeremiamurphy's Journal, 15 June 2011

Work is stressful, but I'm so busy I don't have time to think about eating. I got lunch at Panera today (smoked turkey and some veggie soup with pesto). I chose an apple instead of chips or bread. Anyway, I ate the apple later in the afternoon by itself...reminded me why I don't eat apples very often. Back in high school I used to grab an extra apple at lunch to have as a snack before sports practices started. They used to bloat me up and mess with my stomach...still the same. I'm farting like a maniac today.

Diet Calendar Entries for 15 June 2011:
1794 kcal Fat: 28.42g | Prot: 55.58g | Carb: 250.48g.   Breakfast: Honey Nut Cheerio's, Coffee, banana, Milk (Nonfat). Lunch: 1/2 smoked turkey sandwich panera, apple, vegetable soup with pesto panera, kraft mayo olive oil. Dinner: fat free refried beans great value, nacho cheese sauce, fat free sour cream great value, taco seasoning, mission carb balance whole wheat tortilla, ground turkey, white corn & black bean salsa great value, instant white rice great value. Snacks/Other: Naturals Garden Veggie Sticks, keebler fudge shop mini brownies, chardonnay. more...
2620 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

jeremiamurphy's weight history

jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

Yote12 recorded a Weigh In at 169.8 lb.
Krystal9184 commented on randlee's Journal Entry.
Mandolinmark recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.