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This is actually my third day on my new low-fat diet ordered by my physician, and so far I'm really liking it. I've lost 6 pounds in 3 days. I don't expect it to go that fast for long, but it's an encouraging start.
I was diagnosed with NAFLD (non-alcoholic fatty liver disease) but there is no scarring and if I can stick to this diet, I'm confident I can get my liver back to normal or at least better off than I am now.
I've been telling all my food cravings and temptations that they have no power over me and that's working. I guess because I really don't want to think any food has power over me - how could it?
Diet Calendar Entries for 06 March 2015:
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652 kcal
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Fat: 19.12g | Prot: 52.63g | Carb: 68.77g.
Lunch: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blackened Mahi Sandwich -. Dinner: Coca-Cola Cherry Coke Zero (Can), Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Water. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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