Weigh In record (no journal entry) for 06 March 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1660 kcal
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Fat: 46.25g | Prot: 150.88g | Carb: 158.96g.
Breakfast: Apples, Light & Fit Greek - Blueberry, Whey Isolate Elite Series - Decadent Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Bananas . Lunch: Potato Salad, Wavy Original Potato Chips, Turkey Club Wrap. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Light & Fit Greek - Blueberry, six star casein protein triple chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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