Weigh In record (no journal entry) for 06 March 2015
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322.4 lb
Lost so far: 15.6 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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928 kcal
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Fat: 24.03g | Prot: 37.82g | Carb: 158.92g.
Breakfast: Coffee with Cream and Sugar, Cinnamon, Sugar, Parkay Margarine, Bob's Red Mill Bulgur Wheat. Dinner: Green Giant Cream Style Corn, Mashed Potato, Great Value Pineapple Chunks, Meat Loaf. Snacks/Other: 1% Fat Milk, Kellogg's All-Bran Original, Washburn's Old Fashioned Hard Candy. more...
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3992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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