courttris's Journal, 15 June 2011

Only one 1000 calorie problem on Saturday in Texas, otherwise I've been doing great. Sad to see the scale isn't reflecting it, but I still feel great, and I haven't been hungry, even on the restricted caloric intake.
179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2011:
1287 kcal Fat: 61.67g | Prot: 75.36g | Carb: 116.90g.   Breakfast: kalona. Lunch: Broccoli, spinach, sunflower seed, Chickpeas, artichoke hearts, red onion, balsamic vinaigrette, Romaine, cucumber. Dinner: Black Bean Dip, Classic Cheddar Jack Cheese, Spinach (Chopped or Leaf, Frozen) , Egg. Snacks/Other: Nonfat Vanilla Greek Yogurt, Cashew Nuts. more...
on diet courttris's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for courttris's own diet

courttris's weight history

courttris's Recent Activity

courttris's Own Activity

No recent activity.

courttris's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported royssl's Weigh In.
JuanGomez117 recorded a Weigh In at 114.6 lb.
Robix updated their Exercise Diary.
Jimjit updated their Food Diary.
terry41 recorded a Weigh In at 113.6 lb.
Delta963 updated their Food Diary.
Divadabest recorded a Weigh In at 101.4 lb.
dave357 recorded a Weigh In at 217.0 lb.