courttris's Journal, 15 June 2011

Only one 1000 calorie problem on Saturday in Texas, otherwise I've been doing great. Sad to see the scale isn't reflecting it, but I still feel great, and I haven't been hungry, even on the restricted caloric intake.
179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2011:
1287 kcal Fat: 61.67g | Prot: 75.36g | Carb: 116.90g.   Breakfast: kalona. Lunch: artichoke hearts, spinach, sunflower seed, Chickpeas, Romaine, cucumber, Broccoli, red onion, balsamic vinaigrette. Dinner: Egg, Spinach (Chopped or Leaf, Frozen) , Classic Cheddar Jack Cheese, Black Bean Dip. Snacks/Other: Nonfat Vanilla Greek Yogurt, Cashew Nuts. more...
on diet courttris's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for courttris's own diet

courttris's weight history

courttris's Recent Activity

courttris's Own Activity

No recent activity.

courttris's Buddies

No recent activity.

Other Member Diet Recent Activity

iceking recorded a Weigh In at 208.8 lb.
izzypup68 recorded a Journal Entry.
GreenMountainBoy updated their Exercise Diary.
daniel stephens recorded a Weigh In at 225.5 lb.
Billharris55 recorded a Weigh In at 214.3 lb.
CaseyAshlock recorded a Weigh In at 140.2 lb.
NorCal14 recorded a Weigh In at 118.0 lb.
DairyKing commented on their Journal Entry.