mreeder's Journal, 06 March 2015

180.0 lb Lost so far: 20.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.   Breakfast: Slim-Fast Chocolate Milk Shake. more...

2655 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 44 minutes. more...