Panicmama's Journal, 15 June 2011

252.6
252.6 lb Lost so far: 0.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1417 kcal Fat: 54.88g | Prot: 72.29g | Carb: 164.31g.   Breakfast: Blueberries, Special K oats & honey, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Real Bacon Ready to Serve, Oven Classic Turkey Breast, Garden Spinach Wrap, Sweet Butter Blend, Dijon Mustard, Extra Virgin Olive Oil. Dinner: Simply Rustic French Bread, Dijon Mustard, Extra Virgin Olive Oil, Greek Kalamata Olives, Pine Nuts (Pignolias), Crumbled Feta, Romaine Lettuce, Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Light Blue Cheese Wedges, Extra Thin Pretzels, Special K Bar - Chocolatey Pretzel. more...
3152 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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