rhondamiller's Journal, 06 March 2015

179.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 14.35g | Prot: 14.94g | Carb: 73.78g.   Breakfast: Coffee, Half and Half Cream, Boiled Egg. Lunch: Yoplait Coconut Caramel Yogurt. Snacks/Other: Betty Crocker Wild Blueberry Muffin Mix, Simply Grapefruit 100% Grapefruit Juice. more...

2177 kcal

Activities & Exercise: Housework - 20 minutes, Shoveling Snow - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...