Weigh In record (no journal entry) for 06 March 2015
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1387 kcal
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Fat: 47.37g | Prot: 44.95g | Carb: 198.45g.
Breakfast: C&H Granulated White Pure Cane Sugar, C&H Granulated White Pure Cane Sugar, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Blueberry, Regular Coffee, C&H Granulated White Pure Cane Sugar, Cream (Half & Half) , C&H Granulated White Pure Cane Sugar, Regular Coffee, Cream (Half & Half) . Dinner: Kirkland Signature Sweet Cream Butter, Oroweat Country Buttermilk Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Sun-Maid Natural California Raisins, Toll House Chocolate Chip Cookie, Toll House Chocolate Chip Cookie, Nabisco Premium Saltine Crackers Original, Oranges , Nabisco Premium Saltine Crackers Original, Kraft 2% Milk American Cheese Singles. more...
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2579 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Sleeping - 7 hours, Resting - 4 hours and 43 minutes. more...
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losing 3.3 lb a week
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