nnikolay's Journal, 06 March 2015

118.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 39.04g | Prot: 61.32g | Carb: 131.58g.   Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Turkey Meatballs, Jicama, Tomatoes, Cucumber (Peeled). Dinner: Great Value White American Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cooked Cauliflower, Wegmans Roasted Brussels Sprouts, Chicken of the Sea Healthy Selections Light Tuna in Water. Snacks/Other: Honey, Baked Apple Unsweetened, Dry Roasted Cashew Nuts, Starbucks Skinny Vanilla Latte (Grande). more...

1410 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...