Weigh In record (no journal entry) for 06 March 2015
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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724 kcal
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Fat: 30.62g | Prot: 97.42g | Carb: 9.90g.
Breakfast: Broccoli, Baked or Broiled Cod, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pace Restaurant Style Salsa Medium. more...
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steady weight
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Chad Bell's weight history
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