Weigh In record (no journal entry) for 06 March 2015
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2484 kcal
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Fat: 130.50g | Prot: 90.00g | Carb: 238.00g.
Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: I Can't Believe It's Not Butter! Light Soft Spread, Healthy Life Low Sodium High Fiber White Bread, Kraft Singles Select American Cheese Slices, Coca-Cola Coke Zero. Dinner: Red Robin Jump Starter Cheese Sticks, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Diet Coke, Red Robin Arctic Cod Fish & Chips. more...
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losing 3.5 lb a week
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michaelgomez's weight history
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