Weigh In record (no journal entry) for 06 March 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 March 2015:
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2561 kcal
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Fat: 78.23g | Prot: 194.61g | Carb: 270.27g.
Breakfast: Bananas, Member's Mark Cranberry Juice Cocktail, America's Choice Natural Walnuts, MuscleTech 100% Premium Whey Protein Plus, Quaker Old Fashioned Oats, Almonds, Peanut Butter, Egg Yolk, Apples, Egg White. Lunch: Carrots, Apples, Bananas, Oroweat 100% Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus, Egg Yolk, Chop't Avocado, America's Choice Natural Walnuts, Almonds, Seeds of Change Brown & Red Rice with Chia & Kale, Broccoli, Asparagus, King's Kimchi, Cabbage, Egg White, Tyson Foods Chicken Breast Tenderloins. Dinner: Bananas, MuscleTech 100% Premium Whey Protein Plus, Almonds, Kroger Low Fat Cottage Cheese, King's Kimchi, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Egg White. more...
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