Weigh In record (no journal entry) for 06 March 2015
|
203.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
1149 kcal
|
Fat: 52.68g | Prot: 96.15g | Carb: 70.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee, Ideal Protein Hot Chocolate Drink Mix. Lunch: No Name Mixed Vegetables, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sizzler Taco Meat, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Hillshire Farm Polska Kielbasa (2 oz), Ideal Protein Crispy Cereal, Pero Family Farms Mini Sweet Peppers. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JonnaJohnson's weight history
|