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Had my weigh-in for my 12 week transformation challenge midpoint. Only dropped 0.4 lbs in 6 weeks. Had the trainer scratching his head. Then we found out my bodyfat had dropped 3%. So I was putting on quite a bit a muscle during that time. Heavy weights and intense training sessions appear to be working. I am going to stick with moderate cardio in between trainer sessions, keeping heart rate in the fat burning zone (55-75% max heart rate) so I don't over stress my body.
Last night was inclined push ups, crawl outs on the cable machine, shoulder rotations with press, leg flutters/in and outs/lifts, ab twists/raised leg crunches, and shrugs.
Tonight is cardio.
Have a great day everybody!
Diet Calendar Entries for 06 March 2015:
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2347 kcal
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Fat: 156.46g | Prot: 176.29g | Carb: 71.46g.
Breakfast: Cauliflower, Now Foods Psyllium Husk Powder, Bob's Red Mill Unsweetened Shredded Coconut, Nestle 100% Pure Cocoa, True Nutrition Protein Powder Mix #1, Trader Joe's Center Cut Seasoned Uncured Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Hard-Boiled Egg, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Pero Mini Sweet Peppers, Organic Half & Half Mix, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Great Value Pimento Stuffed Queen Olives, Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower, Great Value White American Cheese Singles, White Oak Pastures grass fed ground beef (90/10), Gruyere Cheese. Snacks/Other: Curly's Sauceless Roasted Pulled Chicken, Almonds, Fage Total 2% Greek Yogurt, Trader Joe's Center Cut Seasoned Uncured Bacon, Celery. more...
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2596 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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