Weigh In record (no journal entry) for 06 March 2015
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269.0 lb
Lost so far: 69.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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811 kcal
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Fat: 15.61g | Prot: 47.57g | Carb: 131.28g.
Breakfast: Crystal Light Lemonade Drink Mix, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Light Beef Bologna Cold Cuts, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Fat Free American Cheese. Lunch: Ketchup, Coca-Cola Diet Coke (Can), Freshire Farms Baby Cut Carrots, Kraft Miracle Whip Light Dressing, Cabbage, Kroger French Fries, Kraft Spicy Honey BBQ Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Lemon, Lettuce, Denny's Sliced Tomatoes (3 Slices), Fit & Active Fat Free Ranch Dressing, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Lemon, Crystal Light Lemonade Drink Mix, Cantaloupe Melons. more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sitting - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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losing 1.8 lb a week
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