Weigh In record (no journal entry) for 06 March 2015
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237.0 lb
Lost so far: 30.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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642 kcal
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Fat: 40.11g | Prot: 49.24g | Carb: 21.76g.
Breakfast: Oscar Mayer Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lamb Chop, Zucchini. Snacks/Other: Red Delicious Apples, Lala Panela Light, Egg. more...
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losing 18.5 lb a week
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nagibler's weight history
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