lkim's Journal, 06 March 2015

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 65.66g | Prot: 89.88g | Carb: 205.29g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Shrimp, Noodles. Dinner: Broccoli, Mashed Potato, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Apple Pie, Starbucks Caffe Latte (Grande). more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...