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I had half kg of Greek yogurt, I'm not surprised
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128.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1077 kcal
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Fat: 61.53g | Prot: 71.71g | Carb: 100.78g.
Breakfast: Olive Oil, Kraft Fat Free Cheese Slice, Lettuce, Spinach, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Snacks/Other: Peanut Butter, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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1452 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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 Comments
Greek yogurt is actually a great food for weight loss. It has tons of protein. Diets like Dukan use it to help with weight loss. I guess if you eat too much of anything though. Track all your food. Drink your water. Be active. Im hoping the warm weather is coming so i can get out and bike and run.
06 Mar 15 by member: Suzi161
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