Weigh In record (no journal entry) for 06 March 2015
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1491 kcal
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Fat: 63.50g | Prot: 69.43g | Carb: 139.79g.
Breakfast: Porridge. Lunch: Yeo Valley Strawberry Yoghurt with Orange Infused Granola (Pot), Lettuce Salad with Cheese, Tomato and/or Carrots, Grated Cheddar Cheese. Dinner: Chicken (Skin Eaten), Poached Egg, McCain Original Oven Chips, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Crawford's Thin Arrowroot, Cadbury Chocolate Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Apples. more...
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losing 0.3 lb a week
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