stolenbliss's Journal, 15 June 2011

Wee, water weight! I expect (well, hope) this last .5lbs to be gone by tomorrow or Friday and then down to 130.5 or 130 by Monday. I really think my metabolism just needed a kick in the gut.

I can walk on the ankle just fine, but goodness, it's still quite painful! I do have a small light purple spot actually halfway down my foot, on the side. The bruising isn't on my ankle at all! I think I did a right old job rolling it. *sigh*
131.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2011:
1516 kcal Fat: 45.79g | Prot: 72.34g | Carb: 138.61g.   Breakfast: 2% Milk, Frosted Flakes. Lunch: Roasted Artichoke & Spinach Thin Crust Pizza, Canned pineapple, Coke Zero. Dinner: Celery, Carrots, Country Crock, Chicken broth, 2% Milk, Hungry Jack Mashed Potatoes, Italian Cheese - Fancy Shredded. Snacks/Other: French onion chip dip, Whiskey. more...
on diet stolenbliss's own diet   losing 3.5 lb a week



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