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stolenbliss's Journal, 15 June 2011
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Wee, water weight! I expect (well, hope) this last .5lbs to be gone by tomorrow or Friday and then down to 130.5 or 130 by Monday. I really think my metabolism just needed a kick in the gut.
I can walk on the ankle just fine, but goodness, it's still quite painful! I do have a small light purple spot actually halfway down my foot, on the side. The bruising isn't on my ankle at all! I think I did a right old job rolling it. *sigh*
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1516 kcal
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Fat: 45.79g | Prot: 72.34g | Carb: 138.61g.
Breakfast: 2% Milk, Frosted Flakes. Lunch: Roasted Artichoke & Spinach Thin Crust Pizza, Canned pineapple, Coke Zero. Dinner: Country Crock, Ground turkey, Hungry Jack Mashed Potatoes, Carrots, Celery, 2% Milk, Chicken broth, Italian Cheese - Fancy Shredded. Snacks/Other: French onion chip dip, Whiskey. more...
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