luluspain's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
144.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2015:
1128 kcal Fat: 38.56g | Prot: 73.77g | Carb: 130.38g.   Breakfast: Multigrain Bread, Multigrain Bread, Jam Preserves. Lunch: Mayonnaise (Low Calorie), John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Red Tomatoes, Yeo Valley Fat Free Yogurt, Navels Oranges. Dinner: Baked Potato (Peel Eaten), Olive Oil, Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Carrots, Baked or Grilled Salmon. more...
losing 4.2 lb a week

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