Weigh In record (no journal entry) for 06 March 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1128 kcal
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Fat: 38.56g | Prot: 73.77g | Carb: 130.38g.
Breakfast: Multigrain Bread, Multigrain Bread, Jam Preserves. Lunch: Mayonnaise (Low Calorie), John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Red Tomatoes, Yeo Valley Fat Free Yogurt, Navels Oranges. Dinner: Baked Potato (Peel Eaten), Olive Oil, Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Carrots, Baked or Grilled Salmon. more...
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losing 4.2 lb a week
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luluspain's weight history
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