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Tiny upwards flux which is not too bad. Hoping after TOM that my weight drops down and not up which is what sometimes happens. I'm no set to get down another 2-3 kilos, though I am not sure if my body will accept it. But hey, gotta at least try! :-)
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1053 kcal
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Fat: 69.37g | Prot: 87.11g | Carb: 40.71g.
Lunch: Extra Virgin Olive Oil, AH Rucola Slamelange, Ah Gerookte Shouderham, Egg, Avocados . Dinner: Almonds , Macadamia Nuts , Natures Best Isopure Chocolate, Hazelnuts or Filberts Nuts , Peanuts , Bio Garde Zuiver Magere Kwark B. Snacks/Other: Brie Cheese , Cashew Nuts , Almonds , Questbar Double Chocolate Chunk. more...
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gaining 1.5 lb a week
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