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loricoppinger
Journal
05 Mar 15
loricoppinger's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
174.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 March 2015:
1490 kcal
Fat: 86.78g | Prot: 88.83g | Carb: 69.94g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Pretzel Bar.
Lunch:
Red Lobster Caesar Salad, Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Wood-Grilled or Broiled Rainbow Trout (Half Portion).
Dinner:
Merlot Wine, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib.
Snacks/Other:
Starbucks Caffe Latte (Grande), Atkins Advantage Dark Chocolate Royale Shake.
more...
2420 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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