Weigh In record (no journal entry) for 05 March 2015
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239.6 lb
Lost so far: 27.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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427 kcal
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Fat: 20.57g | Prot: 48.88g | Carb: 9.54g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Lala Panela Light, Egg, Nopales. Dinner: Sliced Ham (Extra Lean), Coffee, Lala Panela Light, Egg. more...
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losing 1.5 lb a week
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nagibler's weight history
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