Hildi72's Journal, 05 March 2015

So, I decided to just list out the things I need to get done and then complete them one by one. This way, I can look at my list and see everything I have completed and feel good about it.

I also decided that the stress is not going to make me do anything. I will make choices that benefit me absent any stress based decision. I will continue on my path of weight loss and if it works or fails, its on me and me alone. I am not going to blame anyone or anything. This is on me.

Now, let's go and succeed.

Diet Calendar Entry for 05 March 2015:
1787 kcal Fat: 91.79g | Prot: 76.26g | Carb: 175.13g.   Breakfast: Cheese Empanadas, Water, Nice! Chocolate Covered Pretzels. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Ventera Ranch Chinese Style BBQ Pork Ribs, Water. Snacks/Other: Apples. more...
on diet Hildi72's own diet  

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Awesome - it is an internal process of coming to a place of action for your health. Do it for you because you deserve to feel well and be happy with your own accomplishments! 
05 Mar 15 by member: HCB
Thx HCB. Yeah, I think its a matter of just recognizing that stress should not drive you to do anything. When I start feeling stress, I am going to grab fruit, drink water and just chill. Gotta remember to just chill... 
05 Mar 15 by member: Hildi72
POSITIVE ATTITUDE AWESOME!!! 
05 Mar 15 by member: GO-YA

     
 

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