ladydiole's Journal, 05 March 2015

213.5 lb Lost so far: 1.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 47.33g | Prot: 44.38g | Carb: 91.18g.   Breakfast: Hard-Boiled Egg, Grapefruit (Pink and Red). Lunch: Popcorn, Plain Low Fat Greek Yogurt, Strawberries, Kiwi Fruit. Snacks/Other: Great Value Mixed Nuts, G. H. Cretors Chicago Mix Popcorn, Skinny Pop Popcorn. more...

3071 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...