Weigh In record (no journal entry) for 05 March 2015
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1581 kcal
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Fat: 44.39g | Prot: 64.38g | Carb: 162.70g.
Lunch: homemade healthy ham sandwich. Dinner: Tyson Foods Teriyaki Chicken Thighs, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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steady weight
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bumbye's weight history
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